Postural re-education and conscious guidance for natural balance

Learn to move again and achieve a stable, integrated posture through rational training, mindfulness and conscious control.

Postural problems do not arise by chance. They result from the way we habitually organise our bodies during daily activities. Although many people seek short-term relief through medication, treatment or manipulation, these methods only address the symptoms, not the underlying cause.

Postural re-education, a method developed by F. M. Alexander and refined by Jeando Masoero, works at a deeper level. It examines how the body works during movement and teaches you to develop conscious control rather than an automatic response. Through self-observation, inhibition of faulty movement patterns, and precise mental instruction, the coordination between body and mind gradually improves. This process reorganises the body's use, restoring balance, stability and efficient movement.

The result is a natural, effortless posture achieved through conscious guidance and rational understanding rather than effort.
Postural re-education offers a new way of standing, walking and living.